Ten years later, the book continues to change lives. a nice little collection of thoughts, advice, observations, words of encouragement, caveats, anecdotes, gentle reminders... written with humor and humanity. 1-Sentence-Summary: Wherever You Go, There You Are explains what mindfulness is and why it’s not reserved for Zen practitioners and Buddhist monks, giving you simple ways to practice it in everyday life, both formally and informally, while helping you avoid the obstacles on your way to a more aware self. Livraison à votre domicile, avec suivi de votre livraison, remis en main propre "There is no running away from anything! I’m logical and science minded. By providing step-by-step meditation practices, both formal and informal, that can easily be incorporated into everyday life, Kabat-Zinn steers us toward the peace and tranquility that we’re yearning for. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Après avoir consulté un produit, regardez ici pour revenir simplement sur les pages qui vous intéressent. See all 6 questions about Wherever You Go, There You Are…. If I could only have one book, this would be it. By "mindfulness" is meant focused awareness of the "present moment." My girlfriend in college suggested I read this book on everyday Mindfulness Meditation by Jon-Kabit Zinn - since then he has become one of my favorite authors on the subject. I say "obviously" because the fundamental truth is that meditation is about sitting by oneself, concentrating on one's breath or a mantra, and detaching oneself from the anxieties and yearnings an. Commenté au Royaume-Uni le 4 septembre 2019. I am really missing something with this book. So, too, can we imagine our daily lives. Goodreads helps you keep track of books you want to read. Refresh and try again. Where ever you go, there seems to be more and more content on mindfulness and meditation. And meditation is "the process by which we go about deepening our attention and awareness, refining them, and putting them to greater practical use in our lives." If you need some evidence of the authors wisdom, watch some of his lectures on youtube. I can see why this book has both 5 star and 1 star ratings as it varied for me from chapter to chapter and even page to page. Jon Kabat-Zinn, né le 5 juin 1944, est un professeur émérite de médecine. In short, this is the art of mindfullness, which Zinn says has to be kindled and nurtured because "you can only get there if you are fully here" (131) I also like his descriptions of "mountain" and "lake" meditations where one imagines that all sorts of activity may be churning beneath the earth or the water, but on the surface, nature remains beautiful and serene. Mais celui là est intéressant donne unde idée de cette technique de méditation. In other words there should be a lot of contemplating and meditating, My girlfriend in college suggested I read this book on everyday Mindfulness Meditation by Jon-Kabit Zinn - since then he has become one of my favorite authors on the subject. You can stop taking yoruself so damn seriously and get out from under the pressures of having the details of your personal life be central to the operating of the universe" (240). Merci! Commenté au Royaume-Uni le 19 octobre 2020. It does not involve becoming some kind of zombie, vegetable, self-absorbed narcissist, navel gazer, “space cadet,” cultist, devotee, mystic, or Eastern philosopher. You are invited to bring mindfulness into the now, to practice mountain or lake meditation, to understand that you are connected with the whole, to minimise harm and cultivate generosity, love and patience, and to accept whatever is coming. We can feel his passion through this book and every page was a practice of mindful reading. It feels like going to a meditation session with the author. Meditation, obviously, has not changed in the ensuing years, nor have its many facets and their application to contemporary life. If you're looking for something about meditation and mindfulness that's devoid of spiritual interpretations and the like, this is one of the closest approaches I've seen that still focused on the meditation aspect and not just generally being "more aware". . I approach every day as a meditation in movement. Les membres Amazon Prime profitent de la livraison accélérée gratuite sur des millions d’articles, d’un accès à des milliers de films et séries sur Prime Video, et de nombreux autres avantages. Let us know what’s wrong with this preview of, Published Wherever You Go, There You Are (1994) explains how to fully enjoy the present moment without worrying about the past or the future. For example, this passage from an early part of the book discusses how mindfulness does not always mean suppressing brain activity; rather, it involves accepting things as they come: I have been so conflicted on how to rate this book. I'm currently working on being more non-reactive and awake and alive in the present moment without having any expectations of it and allowing the moment to simply "be" as it is. Authors probably should know better. I will return to chapters and revisit highlighted points of interest however had I thumbed through this on a bookshelf I may not have purchased and moved on to something else, which. We’d love your help. It will always be by my bedside. Meditation is about stopping and being being present (p.11). La commande 1-Click n'est pas disponible pour cet article. Breathing, imagery, relaxatio. Livré le 22/12, Livraison Suivie : gratuit J’ai renvoyé le colis et le deuxième était pareil. I say "obviously" because the fundamental truth is that meditation is about sitting by oneself, concentrating on one's breath or a mantra, and detaching oneself from the anxieties and yearnings and dissatisfactions and worries of "life." People curious about meditation and mindfulness; individuals desiring greater well-being. Longtemps réservée à quelques ascètes, babas cool ou mystiques, la... Longtemps réservée à quelques ascètes, babas cool ou mystiques,... Les conseils de Petit Bambou : 12 livres pour apprendre à méditer à tout âge, Conditions générales d'utilisation Fnac Pay&Go. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. Being present and caught in the flow of life is something that is reawakening in me as I regain my self-confidence, lose weight, and continue to face life head-on. My father is a practicing Buddhist. Not a novel, but a really great short chaptered book that teaches more than meditation. Love the meditations, too much ‘family’ talk. Meditation is simply about being yourself and knowing something about who that is. Jon Kabat-Zinn's Wherever You Go, There You are: Mindfulness Meditation in Everyday Life, published in 1994, remains a good overview introduction to meditation and its uses. Jon Kabat-Zinn is one of the pioneering medical professionals to integrate east/west practices. I especially like Zinn's focus on "non-doing," which has nothing to do with being lazy or indolent, but the ability to "simply let things be and allowing them to unfold in their own way" (44). This book is targeted to clients whose health issues (such as chronic pain) may benefit from learning to let go of hurts from the past and worries about the future, and live more fully in the present moment. En savoir plus et paramétrer les cookies, Livraison Normale : gratuit . The introduction tells us this book "is meant to provide brief and easy access to the essence of mindfulness meditation and its applications." I especially like Zinn's focus on "non-doing," which has nothing to do with being lazy or indolent, but the ability to "simply let things be and allowing them to unfold in their own way" (44). Vos articles vus récemment et vos recommandations en vedette. Pour calculer l'évaluation globale en nombre d'étoiles et la répartition en pourcentage par étoile, nous n'utilisons pas une moyenne simple.
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