Special K Protein Berries, Clusters & Seeds. Dip in the optional melted bittersweet chocolate to coat and allow to sit at room temperature until set. Simply delicious and that’s the truth. 2 1/2 cups (250 g) old-fashioned certified gluten free rolled oats (if gluten free isn’t necessary, use any oats), 1 scoop (36 g) gluten free protein powder (I like Vega essentials chocolate flavor protein powder, but you can use whey protein, or your favorite protein powder (vanilla or chocolate)), 10 pitted soft Medjool dates (150 g, as pitted), 1/4 cup (2 fluid ounces) milk (any kind), plus more as necessary, 3 ounces unsweetened chocolate, chopped and melted (optional), 8 ounces bittersweet chocolate, chopped and melted (optional, for coating), For the nut butter version My kids had started asking, “Are those bars hard to make?” That’s code for “please make them again.”, They have the soft texture of a brownie, and they’re not too sweet. So I’ve included two basic recipe formulas for homemade protein bars below. For something more cookie-like, give my classic protein cookies or my peanut butter protein cookies a try. cup of brewed coffee contains 71mg of caffeine and Special K Pastry Crisps Caramel Latte contains 36mg of caffeine per serving. This recipe for homemade protein bars started out as something I was just making for my family, and that was that. For the Frosting: And, our snacks provide moments of taste and enjoyment. Do Scotcharoo Bars have nuts? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. In 2018, Kellogg announced the expansion of its Global Sustainability Commitments to include a goal of working toward 100 percent reusable, recyclable or compostable packaging by the end of 2025. Line an 8-inch square baking pan or standard 9-inch x 5-inch loaf pan with unbleached parchment paper and set it aside. Add more milk by the teaspoonful and process, only as necessary for the mixture to reach the proper consistency. I like this version best made with cocoa powder and melted chocolate. Special K knows the secret to creating the tastiest food is using the real ingredients you know and love. Enjoy as part of a varied and balanced diet and a healthy lifestyle. I also really like Vital Proteins Collagen Peptides. To support this claim, IRI sales data was screened to identify the sales volume of products in the chosen category in the past 52 weeks. No thanks, I'm not interested in free recipes. It’s the unique lattice shape that makes each pillow crispy, while the honey and corn combine to create a taste sensation. After much hesitation, I had finally purchased some Vega Essentials protein powder. Just like Luna and Power bars, and made with your favorite protein powder. Refrigerate Time 1 hr. Kellogg’s® Crispix® are mouth-watering, crispy pillows of golden corn with a hint of honey! Remove the bars from the pan and slice into 10 or 12 equal-sized rectangular bars. There was an error submitting your subscription. I mean, they even sell protein powder at CVS now! But all those packaged protein bars have one thing in common: they’re crazy expensive. Process until the mixture is well-combined and is tacky (but not sticky) to the touch. If you prefer a more neutral-tasting bar, use a vanilla or unflavored protein powder, and leave out the melted chocolate. Try using cashew butter as the nut butter for a more neutral flavor that really lets the chocolate flavor shine. Unsubscribe at any time. Transfer the mixture to the prepared pan and press firmly into an even layer, smoothing the top as much as possible. Cuisine: American. That means that we’re often on the run, so they eat a lot of protein bars. I personally love these bars even more than rice crispy treats, because I love the crunchy peanut butter bottom and the rich chocolate tops. Remove the bars from the pan and slice into 10 or 12 equal-sized rectangular bars. Plus, it’s less expensive. My kids play a lot of sports. Please try again. Try replacing the cocoa powder with a freeze-dried fruit powder. Melt together corn syrup and sugar until sugar is dissolved (don't let it boil). I could use a coupon! My favorite way to make these bars is the “date version.” I always include the melted unsweetened chocolate—and with just a drizzle of melted chocolate on top, at most. So I’ve also formulated another recipe with nut butter and no dates. They each work just as well as one another. Including the melted chocolate in the bar itself makes the bar richer in taste and more firm for easy handling. My kids couldn’t get enough of these bars. Our Special K flake is fortified with vitamin D, a range of B vitamins (B1, B2, B3, B6, B9 & B12), iron and zinc. Total Time 1 hr 15 mins. Special K cereals do not contain palm oil. Cook on High for 3 min and then stir. NEW Caramel Latte Special K Pastry Crisps® are a sweet, sumptuous 100-calorie treat, and with as much caffeine as a half cup of coffee,* they're the perfect pick me up! I was just playing around with it. If you’re looking for a bite-sized version, try my no-bake peanut butter energy bites. I also get “are these bars good for you?” That’s also code for “can I eat them all day every day and be healthy?” I also get the same sort of questions when I make my protein pancakes! Next begin to slowly pour and stir in the Special K cereal. All Kellogg food made and distributed by Kellogg in Europe does not contain ingredients derived from GMO. But these are no-bake. You do have to roll all those little bites, though. No Bake Peanut Butter Special K Bars . So frustrating! Store the bars in a sealed container in the refrigerator. “You know, those protein bars were really good.” That’s high praise for him. The Special K bars recipe is held together with peanut butter and the combination of sugar and corn syrup.
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