Mom said they were very tender. […] don’t give breakfast or lunch much thought. Such a yummy healthy treat! My family and I love these pancakes. Heat skillet over medium heat. Required fields are marked *. I can’t wait to try the waffle recipe next! I never added the half a banana before, I used to use applesauce. I fried these in coconut oil and it worked very well. These pancakes look so light and fluffy!! Just 3 simple ingredients transform into a balanced, delicious and oh-so kid friendly breakfast option. If you continue to use this site we will assume that you are happy with it. What are your thoughts on a 3 ingredient pancake? Instead of peanut butter, I added chocolate PB2 and it was incredible. I use whatever kind of milk I have, plain unsweetened cocoa powder, a frozen banana, 1/2 an avocado which you can’t see or taste but makes it super creamy. Love the addition of cinnamon! Really appreciate the healthy and simple ingredients. These pancakes can be frozen for up to 3 months. Protein Banana Pancakes are a staple in our house since they easy to make, really filling, and healthy. http://taplatt.wordpress.com/2013/06/03/recipe-flourless-nutty-banana-pancakes/. Thank for share this recipe. Thanks My kids love these pancakes. A bit high for breakfast at least for me but they look delicious! I eyeballed the measurement for the powder. Glad you're here! I’m so glad that you like this recipe. No, no milk added as there is nothing to bind it. I’ve had it every day this week. I love this recipe- no sugar, and my twins love this for breakfast! Love the idea of adding chia seeds Evie! Ok, this is a very trivial question but it always interests me, and I think it probably can tell you something about a person’s personality. Am looking for something to meal prep. After doing the math each pancake would be around 150 calories?? Tasty, thank you! Glad you got them sorted though. my son loved them. Gave these a try today and they came out perfect with some added cinnamon and vanilla essence. The pancakes sounds so delicious with ricotta and oatmeal and I just love the fresh cherry topping – yum! I let the batter stand between 20-25 minutes, and it was plenty thick. Another favorite healthy pancake recipe is this Fluffy Vanilla Yogurt Pancakes– they are also freezer friendly! They were flat. worked perfectly, great recipes alida. Going to be a staple in my diet now trying to eat more clean! They are fluffy on the inside and slightly crispy on the outside. Thank you . I used frozen banana and they wouldn’t hold their shape, and burned almost right away. Love your tips! Absolutely loved these pancakes. I have all the ingredients. The bananas add all the sweetness you need and they taste great topped with nut butter, fresh fruit, maple syrup, or a drizzle of chocolate syrup. I tried these this morning and I was actually surprised on how tasty they were!! I’m no baker but I found these to be super easy to make and something that both hubby and I could enjoy, we doubled the batch to use up all our bananas and found that keeping them smaller in size made them easier to flip and better consistency. How do you reheat after frozen? That’s great to know. Pour 1/4 to 1/3 cup batter per pancake onto the pan and cook for about 2 minutes, or until bubbles form on the surface, then flip the pancakes over using a large wide spatula. So great to hear, and even better that they get your husband’s seal of approval. What is so great about this healthy banana pancake recipe is that they have great texture from the finely ground oatmeal and they are packed with goodness. I love that they are high in protein (with the addition of the cottage cheese) and have no added flour or sugar. I love them… start making them every weekend. So glad you liked this recipe and using coconut oil is a great idea! Since we could all use more time in the morning, I love the idea of having homemade, good for you options at your fingertips. Thank you, Alida. I used over ripe bananas and I will try this recipe again with firmer bananas. really enjoyed these! SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Heat a skillet over medium heat, add a little bit of vegetable oil. Welcome to my blog and kitchen! I added dates to the mix and flax seeds. What was the texture like of the batter before frying? Definitely making again, and can’t believe it’s healthy too. I have one more Thanksgiving recipe for you...☺, Thanksgiving isn't complete without these ultra Cr, #Sponsored CLOSED. I have leftovers I’d like to save for tomorrow’s breakfast. I used a ladle to pour some batter onto a heated nonstick pan sprayed with a bit of coconut oil and flipped after about 4 minutes. I made this recipe two days ago and I absolutely love it! Including Belle and let me tell you that she’s never been a fan of bananas. vanilla; cinnamon to taste. Great photos, and the recipe looks yummy! I never have but I don’t think there should be a problem. It definitely depends on how ripe your bananas are. These were great!! Halved the recipe as it as for one (day off and hubby at work) Place them in the freezer for 1-2 hours. They freeze really well! I could definitely eat these for breakfast every single morning. As long as they are not liquid within, the eggs would have cooked through. Love your substitutions! Your email address will not be published. These are a good base to start with though and now that I think about it, perhaps a little vanilla would be a nice touch as well. they were so good! Did you use the recipe calculator or nutritional info? You know how much I love your custard oats, so I’m sure this will be a hit too. My pancakes were really sweet. I handed one to my husband and he said ‘what there is no sugar in here?’ Seriously impressed, nice and sweet! According to WW, that is the most accurate option for recipes. Do you think you can make the batter the night before? Thank you for this simple and awesome recipe, the whole family loves them! I love how all the ingredients are healthy too. Put it all in the blender and was fantastic. Sometimes I just swap out a few ingredients in the baked oatmeal, and other times we eat this breakfast cake, which is kind of like a giant pancake baked in the oven. He turns 1 this week and I have been trying to find a good Birthday “cake” substitute. So glad you and your family liked them! Sooooo good! What a lovely combo! They were delicious! I’m so excited for you to try them! I added some dark chocolate chips + blueberries to make these extra special . So easy to make and they are yummy!! I’m so glad you liked them. I made them this morning!!! Hey there! I made this with 2 egg whites, and I only got 3 small to medium-sized pancakes, about a normal serving, although the recipe says it is 2 servings. Mix dry ingredients, the first 7, in a bowl. Great recipe! I happen to have all the ingredients on hand… I think I know what I’m going to have for lunch!
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