google_ad_width = 468; Comparing pasta with Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged; Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 26.85 g more carbs than pasta. Serving Size : 1 kg(s) 980 Cal. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Fat-23g. Where do the calories in Unsweetened Desiccated Coconut Meat come from? 16 / 67g left. Is this information inaccurate or incomplete? 177 / 2,000 cal left. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. This recipe originally used coconut flour as one of the main ingredients. Nuts, coconut meat, dried (desiccated), toasted : 44.4g (34%RDA) 4. Daily Goals. However, there are other factors to consider when you are assessing your nutritional requirements. Fitness Goals : Heart Healthy. Nutritional Info. Although not everyone may like the nutty flavor of the coconut, one cannot argue with the health benefits it can give the body. Log Food. But not with the popularized ketogenic diet. 5 / 2,300g left. 1. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned : 40.91g (31%RDA) 5. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in coconut. Log Food. For this serving the amount of Calories is 443 kcal, the amount of Protein is 3.35 g and the amount of Fat is 31.69 g. The range for the other nutrients are as follows; 30.52 g for Sugar, 102 kcal for Calories, 0.2 g for Protein, 0 g for Fat. //-->. 84 % 90g Fat. Contact Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. Below, we will see some recipe suggestions that are all keto-friendly. Aside from the coconut-filled flavor from using coconut cream. The original recipes are all available online for reference if one wishes to try them. Another popular use for Desiccated Coconut is to make Coconut Butter. Desiccated coconut has always been a normal element for baking. Sitemap | Click. Using only egg, desiccated coconut and a sweetener of your choice, this baked recipe will surely satiate your appetite for a sweet treat. Generic - Unsweetened Dessicated Coconut. Talking about calories and nutrition, desiccated coconut is a rich source of protein, carbohydrates and fat with trace amounts of calcium, iron and Vitamin C. A 30 g (which is a little more than an ounce) serving of desiccated coconut which is neither sweetened, creamed nor toasted contains approximately 190 calories, out of which an estimated 150 calories come from its fat content … Although not everyone may like the nutty flavor of the coconut, one cannot argue with the health benefits it can give the body. The median value of Carbohydrate is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned which in 100g contains 40.91 g of Carbohydrate. To give 100% of the RDA, 11.1 servings of the typical serving size 1 cup, shredded (or 80 g) give the complete RDA. All Rights Reserved. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Keto Oreo Balls by Mouthwatering Motivation – another no-bake dessert for people on keto diet. Desiccated coconut is made by grating the white, mature coconut flesh finely, before drying out in hot air at about 55°c. Welcome to the nutritional carbs content in 7 different types of coconut, ranging from 51.85 g to 15.23 g per 100g. Unsweetened Coconut Flakes Safeway 2 tablespoons 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat … All Rights Reserved. Fitness Software | google_ad_height = 15; Daily Goals. This corresponds to 31 % of the recommended daily allowance. Sodium 2,295g. Sodium 2,240g. google_ad_client = "pub-1393137165073501"; In this recipe, the creator used shredded ones to make the finished product extra chewy. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in coconut. The idea was then adapted as an effective weight-loss strategy that substitutes the body’s normal carbohydrate intake. For people who love pastries, it could be considered as an ingredient to be thankful for because of the positive benefits it brings both to the taste and the nutritional value of the food. © 2020 Royce Food Corporation. Following on from the five top coconut items or products containing carbs we have a more comprehensive break down of Nuts, coconut meat, raw, and the highest item containing carbs which is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. The extra bits of coconut make the bombs look and taste great. Below is a summary list for the top five coconut items ranked by the amount or level of carbs in 100g. How does this food fit into your daily goals? The corresponding Calories for coconut ranked by the amount of carbs per 100g is shown below in the coconut calories chart. As more and more people are trying and experiencing the effectiveness of the regime, lots of food recipes were also created in order to meet the needs of the diet. Low Fat Recipes | The desiccated coconut you’ll find most often is finely grated but it can also be shredded, flaked or processed into granules or chips. Most people want to achieve weight-loss without sacrificing so much so it wouldn’t be a surprise if many will take effort in twisting and reinventing conventional food recipes to become keto-friendly. The basic type of coconut is Nuts, coconut meat, raw, where the amount of carbs in 100g is 15.23 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.