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Plus, they are a single serving, which means you won't be tempted to binge on leftovers later. Clean-eating ingredients like cinnamon and clove will awaken your palate. Noah Siegel has just the recipe. Chocoholics, your dreams just came true. You don't have to give up dessert when you're chasing gains—just do it right. Make your own homemade pre-workout shake to boost your energy and maximise your performance with just a few simple ingredients. Want even more protein powder recipes? Check out our healthy recipe database and guide to the best protein shakes and smoothies. Share your treats with friends or store them in the fridge for up to one week. These quick, simple and tasty protein balls are great for on-the-go. Some recipes will turn out better with more added protein than others, so sometimes a little trial and error is in order. Muffins fortified with a few scoops of protein powder are a great way to have a … The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Photo and Recipe: Olena / iFood Real, Don’t monkey around with unsatisfying foods! Try our strawberry mint smoothie recipe for a refreshing protein shake to keep you cool all season. With just eight ingredients, you can whip these up in under an hour — and have leftovers to eat all week. Not only do you have to limit your bread intake, but childhood favorites are off limits—crustless peanut butter and jelly, anyone? Photo and recipe: Emily Miller / Life by Daily Burn, RELATED: 11 Healthy Homemade Protein Bar Recipes, Start your day with “proatmeal,” oatmeal with 19 grams of protein! For plant-based protein, you can also use whole nuts or seeds, like almonds, sunflower seeds, or hemp hearts. It’s the low … MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Who could say no to a sizable stack of flapjacks first thing in the morning? Use unsweetened almond milk if you want to keep carbs to a minimum. Then throw the cubes in a blender. This sweet potato protein brownie recipe produces the softest, stickiest chocolate brownies you’ve ever tasted, and provides your muscles with some much-needed protein. Experiment with every kind of fruit in the store until you find your favorite signature recipe. • Meet your macros with this creamy and crunchy mix of banana, almonds, and protein powder. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. No guilt, no apologies. Photo and recipe: Lee Hersh / Life by Daily Burn, Smooth and velvety, these bars are what chocolate dreams are made of. Below are some ideas to help get you started. These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. Scoop about ½ cup of whichever interests you into a blender or food processor, and feel free to mix a few different options. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. If the five grams of protein per ball isn’t enough for you, consider added a few extra scoops of protein powder into the mix. They pack a whole five grams of protein per ball so they’re way better for you than anything you’d find in a vending machine. If only there was a way to enjoy dessert without compromising your fitness goals... That's where protein powder comes in. By Claire Muszalski, • Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. Athlete Stephanie Toomey makes this protein shake every morning. Generally speaking, you don't want to substitute more than a third of the flour in a recipe. That's right, you can even make healthy candy with protein powder! Photo and recipe: Jessica / Desserts with Benefits, Less than 10 minutes, four ingredients and a love for chocolatey goodness — the only three requirements for pulling off these yummy oreo-like cookies. This triple hitter of protein, fiber, and healthy fats will keep you deliciously full for hours. Originally posted on December 25, 2013. Photo and Recipe: Lee Hersh / Life by Daily Burn, Our favorite flavors (chocolate and peanut butter, of course) come together in this easy-to-make snack. Add chocolate chips, berries or nuts to the batter if you want to change things up. Try these carrot cake protein balls with Cinnamon Danish Impact Whey Protein for a good-for-you snack to rival the classic.

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