Any heavy-duty belt squat machine comes with a leverage handle. • Weight ratio is aproximately 65-70% of a barbell squat… You'd do some heavy-ish squats (say, 85% of your 1RM for 3-5 reps), wait a few minutes, then do 5-7 banded belt squats as fast as you can. I have the Spud Inc. belt, but Rogue just released a possible solution themselves. This leverage belt squat allows you to focus solely on training legs without putting pressure on your back. So do some homework and figure it out, but I can only guarantee the Spud Inc. for this … One Belt Squat Belt. • Easily adjustable, providing a full range of motion when squatting. … This was something I saw as a huge disadvantage when I saw the Sorinex and Bells of Steel options for belt squat. I wanted that leverage … A banded hip belt squat can also be useful as a power complex. DIY Leverage Handle.
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