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Place one tea bag of the crushed fennel seed and one tea bag of the ginger root tea into the jar. If so, she may need something to ease her digestion…, If you have never tried making gripe water to relieve your baby’s digestive woes, you are in for a pleasant surprise…. You can buy fennel seeds from any shop and water is available at your home, just mix them, make a mixture and drink for getting results in a month. Other Benefits of Fennel Tea Gargling fennel tea can relieve inflamed gums and treat bad breath. It is recommended that 2 teaspoons of fennel seeds are used. The mixture should be then poured in a glass or jug and then keep it cool place. This soothes tummy troubles like gas, indigestion, colic, and diarrhea. Fennel seeds are packed with minerals like Potassium, Manganese, Zinc, Iron, and Copper. Want to learn more about colic? After that you need to cover the pan and let the mixture get cooled. If you face a lot of problems related to digestion then start drinking fennel seeds … This is your tiny baby. In a deep pan, bring the quart of water to a boil. This further helps in weight loss. Those who sleep well and get a minimum of 6-8 hours of sleep each night find that they lose weight faster and can better maintain a healthy weight. All you need to do is as under: It should be kept in mind that excess of anything is very bad. Perhaps the safest (and easiest) method of administering to a breastfeeding baby is for the mother to drink it. Copyright © 2020 Healthy Mama Hacks | Powered by Healthy Mama Hacks. If you have a fussy baby due to gas, colic or reflux, you know how hard that can be! The two together make an unbeatable combination providing soothing relief to your baby’s tummy woes! Pour 1 cup of boiling water (preferably filtered) over the tea bags and seal. The active ingredient in most solutions is fennel seed. You can expect to lose about two pounds of week if you drink at least four cups of fennel seed water a day. Allow the solution to steep for up to four hours to extract the maximum benefit from the fennel and ginger. A well-functioning digestive system aids in weight-loss through the fast removal of waste from your body. Please buy organic tea. Chewing saunf can help in inducing menstruation. There are different elements present in the fennel seeds which let the fats and calories burn, makes body smarter. The process of making fennel seed water is very simple and you don’t need to make much effort. Read on for two ways to make fennel seed water at home. The fennel seed in these tea bags comes already crushed, but I like to slightly crush them again to help release more of the essential oils from the fennel seed before brewing. Allow the seeds to steep in the boiling water for 7–10 minutes. Drink it 2-3 times a day. Notify me of followup comments via e-mail. You need to drink the fennel seed water in a moderate quantity. Have you ever heard of homemade gripe water? First of all you have to take 5 cups of water in a pan and then let it get boiled. This will help you to eat less and concentrate more clearly on your to-do list. By Brewing Fennel Seeds vs Soaking Fennel Seeds Overnight, Method 2: By Soaking Fennel Seeds Overnight, Stop and Reverse High Blood Sugar Related Hair Loss, Beverages, Drinks, Smoothies, & Cocktails, Fennel seed water is a mild diuretic that helps you flush water out of your system, rinsing it of fat and toxins, Fennel seeds have a relaxing anti-spasmodic effect on your digestive system, which helps prevent the sensation of hunger, It contains calcium, which is essential for the health of the endocrine system and helps prevent high blood pressure and diabetes, The calcium in fennel seeds also calms the nervous system, making it easier for you to resist the irritability and cravings that come with dieting, The magnesium in fennel seeds helps your body turn carbohydrates into fuel instead of fat, The magnesium in the fennel seeds helps you get the rest you need at night, important for resetting your metabolism, Fennel seed water is also a good source of melatonin, which also helps you sleep at night and assists your endocrine system with repairing itself, Fennel seeds contain phosphorus, which boosts your energy and helps your body process protein, Fennel seeds contain potassium, which helps flush excess sodium out of your body, which in turn reduces bloating, The water replenishes the water because it is rich in Vitamin A, and this in turn helps prevent fatty liver disease, The high Vitamin C content in Fennel seeds strengthens the immune system and prevents inflammatory diseases that can lead to metabolic disorders and weight gain, Fennel seed water contains the whole fennel seeds, soaked, which provides your body with fiber, which in turn helps clean waste out of your digestive system, Fennel water is also effective at flushing excess uric acid out of the blood and kidneys, which prevents the kind of point pain that could stop you from expending calories through exercise, Fennel seed water breaks down bile and fats in the liver, preventing disorders that lead to obesity caused by Type II diabetes and Fatty Liver Disease, Always consult with your health care practitioner before embarking on any healthcare regimen, especially if you are diabetic, pregnant or have issues with your digestive system, such IBS (Irritable Bowel Syndrome.

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