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Take the raw papaya and peel it carefully. To enjoy a papaya raw, cut it in half with a sharp paring knife and scoop out the seeds from the middle. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 2 tablespoons lime juice, divided in half. She makes chicken nuggets during days nannying, whips up vegetarian feasts at night and road trips on weekends. Using a large, sharp knife, cut the papaya in half... Open the Papaya. The flesh of a papaya is juicy and sweet, so slices of raw papaya make for a satisfying snack. Below we cover everything from selecting the ripest of papayas to how to cut and cube it. Papaya seeds are very potent in their antibacterial properties. Copyright © 2020 - FoodsForBetterHealth. For example, the Hawaiian variety is smaller and pear-shaped, while the Caribbean and Asian papayas are large. Put it in an airtight container and store it for up to 5 to 7 days. 3 Delicious Recipes to Eat Papaya, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/01/Raffiek_Papaya-Recipes_150117-2-150x100.jpg. Add the fruit to a savory dish by grinding chunks of green papaya with lime juice, sugar, garlic and tamarind juice, then adding the combination to a Vietnamese or Thai soup. Green papayas have higher papain, a protein-digesting enzyme, concentration than ripe ones. To spice up a fruit salad, add cubes of papaya to a mix of bananas, oranges and berries and toss it all in a yogurt and lemon juice dressing for a sweet and fresh snack. Ingredients: ¼ tablespoon grated … Papayas come in a variety of shapes and sizes. One of the easiest ways to enjoy papaya is raw. The flesh of a papaya is juicy and sweet, so slices of raw papaya make for a satisfying snack. Copyright Policy … Toss everything together and sprinkle with fresh ground pepper before serving. Papaya is a tropical fruit with orange-colored, sweet flesh and edible seeds that have a pepper-like flavor. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Continue reading to discover how to eat papaya as well as some delicious ways to incorporate it into your recipe book. Slice a papaya in half and scoop out the seeds. Skip the sugary cakes and pies and head straight to a papaya when you're craving dessert. Stir thoroughly then add julienned green papaya, thinly sliced sweet onion, and chopped pea shoots or bean sprouts. Papaya is a staple in a number of Asian dishes. While the seeds are edible, they do have a more bitter and peppery taste that may not compliment the sweetness of the fruit’s flesh. Place the papaya on a cutting board. Plain. Try stirring small chunks of orange papaya into your favorite salsa or spooning them over a hot quesadilla. Often you can find it used in Asian, Thai, Caribbean, and Indian cuisines, either raw or cooked. Walsh received a master's degree in journalism from Syracuse University. Privacy Policy Use of this web site constitutes acceptance of the LIVESTRONG.COM Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Leaf Group Ltd. Papayas may have their origins in Central America, but they've become a staple of U.S. grocery stores for a reason. [2] X Research source You can eat the papaya fruit or store it in the refrigerator. The next day combine water and sugar in a saucepan and bring to a boil to create simple syrup. The papaya's seeds are edible, so sprinkle then on top of the salad to add a peppery crunch. Papaya adds color and flavor to a variety of dishes. The bright orange flesh of this fruit is not only sweet and refreshing, but according to "Whole Living" magazine, one papaya contains almost three days' worth of vitamin C. As long as you pick up a ripe papaya — look for one with reddish-orange skin — it's ready to eat and enjoy right away. Get it free when you sign up for our newsletter. Now turn the papaya over and simply slice into wedges as thick or thin as you like. Again, try not to slice too deeply, or you will lose a lot of the fruit. Copyright © Repeat the process with the other half of the frozen papaya and remaining ingredients. If papaya is ripe, you should be able to press your thumb into the flesh. Green Papaya Salad. Add the papaya cubes to a saucepan with 2 cups of water and add salt to it according to your taste. Alternatively, you can add the fruit to a mixed greens salad and even toss some of the seeds on top for an added crunch. Kapaho papayas, usually grown in Hawaii and Costa Rica, are a smaller sized version of the fruit known for their sweeter flavor and lighter yellow flesh. Their vibrant, rich orange color looks great alongside a plate of eggs and toast. Packed with vitamin C, fiber and potassium among a host of other nutrients, papayas are a healthy and delicious edition to any meal plan. Remove the frozen papaya and set out to defrost for these 15 minutes. Martha Stewart Living: Healthy Papaya Recipes, Dole: Encyclopedia of Fruits & Veggies: Papayas, Orlando Sentinel: Texas de Brazil's Brazilian Papaya Cream, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. When the mixture is smooth, pour it into a bowl and drizzle a few tablespoons of creme de cassis, a liqueur made of black currants, over the top. Terms of Use Cut it into two halves and with the help of a spoon remove the seeds. Her work has appeared to The Syracuse Post-Standard and insider magazine. Pour the syrup into a glass measuring cup and set aside to cool for at least 15 minutes. For a sweet dessert cake alternative, you can also bake a loaf of papaya bread much in the same way you’d make a zucchini or banana bread and sprinkle it with chopped nuts for an extra crunch. The material appearing on LIVESTRONG.COM is for educational use only. Puree pieces in a food processor or mash them with a fork, and spoon the puree over frozen yogurt or a bowl full of berries, or make a parfait by layering papaya slices with lemon-flavored yogurt and slices of angel food cake. While raw papaya in grated form can be eaten raw in salads, raw papaya can be cut into cubes and steamed for 5-7 minutes or cooked on stove top with some water or pressure cooked for one whistle. Another option is to slice the whole papaya in half, spoon out the seeds and eat the fruit right out of the peel using a spoon. Credit: Brendan Hoffman / Stringer/ Getty, https://www.foodsforbetterhealth.com/how-to-eat-papaya-some-delicious-papaya-recipes-2-27919, How to Eat Papaya? Or create papaya "melon balls" with a melon ball scoop or an ice cream scoop. So, with all of these wonderful aspects, you might be wondering how do you even prepare it? These papayas are best for adding into a fruit salad or enjoying plain. While most people throw them away, papaya seeds are not only edible, small amounts of them in your diet can be good for you. If you are not comfortable using a knife, use a vegetable peeler to remove the skin. advertisements are served by third party advertising companies. Mexican papayas are larger and have a more subtle taste and darker orange flesh, making them more suitable for cooking.

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