Can apples be good for lowering cholesterol? Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, how to keep apple slices from turning brown. In this healthy take on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. The less you cook them, the less the peels will break down, providing more roughage for your system. Copyright 2020 Tufts University Health & Nutrition Letter. If you need to cut them in advance, check out my articles on how to keep apple slices from turning brown. More. This dessert recipe really couldn’t be any simpler! A Mayo Clinic recipe recommends baked apples, a similar variation on warm, whole apples, as a healthy dessert. They will keep well for up to 6 months. You won’t believe that they are made with just 3 ingredients! Thaw them in the fridge overnight and reheat on the stovetop. Here are some of our favorite healthy apple recipes. If cooked with the skins on (like baked apples), you can retain most of the fiber and some of the phytochemicals. A:Diane McKay, PhD, a scientist in Tufts’ HNRCA Antioxidant Nutrition Laboratory, answers: “Like most foods, cooking apples will tend to decrease the vitamin C content, since this nutrient is particularly susceptible to heat. Cook for 4 minutes. Apples are also an excellent source of vitamin C, an important water-soluble vitamin that aids growth, development and tissue repair. and Email. used as a substitute for professional medical advice, Apples are sauteed in a non-stick frying pan with cinnamon and a bit of honey - so good! How can I get more iron in my diet besides…, Vitamin D Supplementation Does Not Improve Insulin Action, Don’t Just Be Active…Avoid Being Inactive, Lower Risk of Hip Fracture May be Tied to Lifestyle Choices. One large apple has about 5 grams of fiber. In addition to the nutrients found in apples themselves, opting for stewed apples as your dessert, snack or side dish may offer additional health benefits if you're having it instead of another, less healthful alternative. I wanted to make them just as yummy but without the fat! These healthy fried apples are low fat, low calorie, gluten-free and vegetarian. You have entered an incorrect email address! advertisements are served by third party advertising companies. Granny Smith are a great choice, but this also works well with Pink Lady, Honeycrisp, Golden Delicious or Braeburn. Since the fiber is primarily found in the skins, if you peel them, as you would to make applesauce, you remove most of the fiber.”. I like to leave some of the skin on for texture, but you can remove it all, or keep it all on. They may be a little softer after thawing, but they are still delicious! Like many other fruits, apples have a high content of flavonoids, a type of antioxidant that may reduce the risks of cardiovascular diseases, some cancers and other chronic conditions. Leaf Group Ltd. Cook for 4 minutes. . Apples contains pectin, a natural fibre found in most plants and some recent research by the European Journal of Nutrition found that eating pectin-rich whole apples had a cholesterol-lowering effect in healthy volunteers, compared to apple juice which did not. View All. Pan fried apples are cooked without oil or butter and make for such a delicious dessert. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. These healthy fried apples are amazing! According to the U.S. Instead of maple syrup on your morning waffles, top them with stewed apples. 5 from 3 votes. In addition to the flavonoids, researchers at the Linus Pauling Institute have found that the fructose in apples increases uric acid production, which further helps antioxidant activity.
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