It is similar to my pan-fried potato circle recipe, might take a little time, but trust me, it’s worth it. What’s the Difference Between an Ale and a Lager? These are hash browns: Getty Images. When you bite into a flaky, fluffy hash brown patty with your breakfast or some hot, crispy, perfectly salted fries, you are, as the jingle goes, lovin’ it. I love how crunchy the hash browns are too. Potatoes (usually russet potatoes) are thinly shredded, then fried in oil until they are golden and crisp with frizzled edges. Hash-browns vs Home-fries Posted by sven gaskins June 9, 2020 Posted in Uncategorized Potatoes are one of those foods that that can be modified in so many different ways, and many times, the foods don’t look or taste anything alike. Home fries are diced potatoes pan-fried until crispy outside and soft inside. They are both absolutely delicious, you can’t go wrong with either one!! But the more you indulge, the higher your risk of premature death. Other Comparisons Similar to McDonald's Medium French Fries Vs McDonald's Hash Browns. Take out of the pan, and lay it onto a paper towel for a minute or so to help soak up a little of the grease. The researchers gave participants food-frequency questionnaires to categorize their potato consumption. Change ), You are commenting using your Facebook account. Secret Ingredient (Bacon grease…. Spread awareness. The fries and hash browns are then shipped to restaurants, where they are deep-fried in vegetable oil. However, if you have a special diet or avoid certain ingredients, you might want to skip them. Leftovers Tip: My kids love it when I make breakfast burritos using leftover Starchy foods shouldn’t be refrigerated as it leads to more acrylamide production. ( Log Out / Remove the potatoes from the soaking water, place them in a towel and squeeze out as much moisture as possible. Change ), You are commenting using your Twitter account. Researchers have some evidence suggesting that the consumption of fried potatoes, more than two or three portions a week, is associated with premature mortality. They’re often times paprika-spiced, too. Scutti, S., “Eating fried potatoes linked to higher risk of death, study says,” Edition, June 15, 2017; http://edition.cnn.com/2017/06/14/health/fried-potatoes-early-death/index.html. It’s just some potatoes, oil and salt, right? Let cook uncovered for about 8-10 minutes, then flip and repeat for another 5-6 minutes. Breakfast potatoes are roasted or baked in an oven, usually with garlic, peppers, and onions. What's the Difference Between Cornmeal, Grits, and Polenta. According to McDonald’s, the ingredients listed for the chain’s french fries are: As for the hash browns, the listed ingredients are as follows: This means that the fried potato menu items are not appropriate for a vegan or even a vegetarian diet. I have this discussion with myself all of the time, trying to decide which one is better, hash-browns or home-fries. The participants who consumed fried potatoes two to three times per week or more showed an increased risk of mortality. French fries first appeared in America in 1802, when Thomas Jefferson, the president at the time, had the White House chef serve “potatoes in the French style” (namely “potatoes deep-fried while raw, in small cuttings”) at a state dinner. February is National Potato Lovers Month. What’s the Difference Between Caramel, Butterscotch, Dulce de Leche, and Cajeta? would retain their individuality, whereas in hash browns, the mix-ins would be incorporated into the shredded-potato mix. In an effort to make their fried menu items a little healthier, McDonald’s switched to frying their potato sides with vegetable oil in 1990. Consuming potatoes in other forms such as boiled, cooked, or baked is not related to mortality, says the study. But save the starch when you want to make extra crispy hash browns, latkes or home fries. Allow the water to rest for about 30 minutes so the starch settles. Dr. Nicola Veronese, a scientist at the National Research Council, said that fried potatoes alone aren’t responsible for elevated mortality risk. Hash browns are shredded potatoes fried in oil until golden brown (disclaimer: hash browns may sometimes be found in patty-form, like McDonald's.) Saturated fats and trans fats can increase blood cholesterol levels. All rights reserved. Now, a few studies state that fried potatoes and the mortality rates are interlinked. The National Potato Council CEO, John Keeling, says that potatoes are a healthy vegetable. There seems to be some misconception that home fries and hash browns are the same thing and that they are interchangeable on a menu. We know fried potatoes are unhealthy, but there were no studies supporting this claim. A person’s diet should include 65 grams of healthy fats, while a serving of French fries alone has 24 grams. Potatoes taste delicious when fried, so you may even overlook the calorie content. Potatoes are peeled before making fries, chips, or hash browns, which removes the fiber content contained in them. Home fries are cubed potatoes that are cooked in softened onions until crispy and browned on the outside, and soft on the inside. If starchy foods like potatoes are baked, fried, or roasted at high temperatures, they produce acrylamide. During the eight-year period, researchers found that out of the 4,400 participants, 236 participants died. On this page, we compare McDonald's Medium French Fries Versus McDonald's Hash Browns to see which food has fewer calories, less fat, more protein, and more fiber. https://www.foodsforbetterhealth.com/fried-potatoes-french-fries-hash-browns-waffle-fries-risk-of-death-35634, Fried Potato Preparations- French Fries, Hash Browns, and Waffle Fries Increase Risk of Death:…, Diet & Nutrition,Food Facts,Food News,Healthy Eating, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/06/Fried-potatoes-150x100.jpg, Fried Potato Preparations- French Fries, Hash Browns, and Waffle Fries Increase Risk of Death: Study, Veronese, N., et al, “Fried potato consumption is associated with elevated mortality: an 8-y longitudinal cohort study,”. Those potatoes are usually fried in a shallow pan or skillet—as opposed to a deep fryer—and are sometimes cooked with sliced onions and/or peppers. So, to retain the tempting, meaty flavor and to keep customers coming back for more, McDonald’s began adding beef flavoring to its potatoes, listing the addition as “natural flavors” on its ingredient list. Copyright © 2020 - FoodsForBetterHealth. It has no fat, no sodium, no cholesterol, and more potassium than a banana. This is about something bigger – this is about injustice, not competition. Then, FINALLY the food comes and the disappoint sets in. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. Change ), You are commenting using your Google account. Home > Food News > Fried Potato Preparations- French Fries, Hash Browns, and Waffle Fries Increase Risk of Death: Study. However, fried potatoes can not only make you fat but also elevate your risk of mortality, according to a study published in The American Journal of Clinical Nutrition. Now comes the hard part…. When the bacon grease is just starting to sizzle (you can check with a few sprinkles of water), add the potatoes to the cast iron pan. Chips, French fries, and waffle fries are fried and sprinkled with salt. I sure can’t! What's the Difference Between a Balcony and a Terrace? Veronese, N., et al, “Fried potato consumption is associated with elevated mortality: an 8-y longitudinal cohort study,”The American Journal of Clinical Nutrition; http://ajcn.nutrition.org/content/early/2017/06/07/ajcn.117.154872.abstract?papetoc, last accessed June 16, 2017. People avoiding gluten or dairy will likely want to pass on them as well. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. ( Log Out / A person’s diet should include 65 grams of healthy fats, while a serving of French fries … By the time the plates hit the table, we've written our waiter enough Yelp reviews for a year. All three are beautiful, incredible potato creations. Remember that whole kingdom/phylum/class/order taxonomy you learned in ninth-grade biology? We have noticed an injustice in the potato community. Sign-up to get a daily batch of tips, tricks, and smiles to, What The Term ‘Latinx’ Means And Who Uses It, ‘Charcuterie Chalets’ Are Like Savory Gingerbread Houses For Adults, Viral ‘Shopping Cart Test’ Supposedly Separates Good People From Bad, French Bulldog Elected Mayor Of Kentucky Town In Landslide Victory, after being heavily targeted by anti-cholesterol campaigners, Popeyes Is Selling A ‘Churkey’ Meal For Thanksgiving, Nursing Home Created ‘hugging Mitts’ So Families Can Safely Interact During The Pandemic, Tyler Perry Donated 5,000 Meals To Atlanta Families For Thanksgiving, Vegetable oil (canola oil, corn oil, soybean oil, hydrogenated soybean oil), Natural beef flavor (which contains hydrolyzed wheat and hydrolyzed milk as starting ingredients), Vegetable oil (canola oil, soybean oil, hydrogenated soybean oil).