Calorie breakdown: 38% fat , 58% carbs, 4% protein. The association recommends cutting your saturated fat intake to five or six percent of total calories, which yields 11 to 13 grams. Yuck. This distinctive brownie is equivalent in nutrition in comparison to the other two, so it's definitely not one you'll want to nosh on the daily. Daily Goals. Little Debbie takes on the Hostess classic Ho Ho cake, but adds her own twist to the product by wrapping the ingredients into a little roll. Why? According to the American Heart Association, 11 grams would fulfill an average person's daily allowance of saturated fat. Serving: 2 CakesNutrition: 330 calories, 16 g fat (9 g saturated), 130 mg sodium, 45 g carbs, 0 g fiber, 35 g sugar, 2 g protein. Tamaño de la porción: 1 brownie. The unofficial snack of road trips and movie night, Little Debbie Fudge Brownies were made for summer! Learn the good & bad for 250,000+ products. This treat may as well be on the list of 40 Habits That Make You Sick and Fat because the amount of saturated fat in just two sticks is absurd. Although they may look different, this roll gets just as much criticism as the original Ho Ho. Unfortunately, this product is plagued with an ingredient that is not-so-friendly to your abdomen: carrageenan. The unofficial snack of road trips and movie night, Little Debbie Fudge Brownies were made for summer! There are 290 calories in 1 brownie (2.2 oz) of Little Debbie Cosmic Brownies, Chocolate Chip Candy. Of course not. No thanks! Unfortunately, it's the worst brownie amongst the bunch because its saturated fat content clocks in at 5 grams and costs you 24 grams of added sugar to boot. Get the best food tips and diet advice every day. Your daily values may be higher or lower depending on your calorie needs. This old school brownie is a favorite to many 90's kids. There are 290 calories in 1 brownie (2.2 oz) of Little Debbie Brownies, Fudge. Little Debbie Little Debbie - frudge brownies. Tamaño de la porción: 1 brownie. Serving: 1 PouchNutrition: 180 calories, 8 g fat (1.5 g saturated), 130 mg sodium, 27 g carbs, 0 g fiber, 16 g sugar, 1 g protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Last but not least, we have Little Debbie's take on the famous cherry pie. This actually shares the exact same nutrition profile as the banana marshmallow pies, so it's more like a tie! 200 Cal. Calories in Little Debbie Cosmic Brownies. Keep your body clean by not consuming foods with partially hydrogenated oils and high fructose corn syrup! EatThis.com is part of the AllRecipes Food Group. It's hard to believe, we know, so just stay away from foods that have it. Dr. O'Keefe ensures that the FDA regulates the amount in which resides in food, but the ingredient is actually banned in some countries because of its origin. Access hundreds of thousands of recipes that are healthy and easy to make. There's a slight drop in calories, saturated fat, and sugar, so we're on the right track to finding a healthier option. This one gets its bad reputation in the health realm because of its extensive list of artificial ingredients that wreck havoc in your body if consumed in mass quantities over time. Serving: 1 CookieNutrition: 310 calories, 12 g fat (2 g saturated), 180 mg sodium, 48 g carbs, 1 g fiber, 30 g sugar, 2 g protein. and you're instantly hooked. Related Brownies from Little Debbie: Not far behind the cosmic brownie is the original fudge brownie with English walnuts. Objetivo de calorías 1,720 cal. Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios? We're making progress, folks! We know it's fun to pull them apart and savor every bite, but it's better you faced the harsh truth now! Serving: 1 CakeNutrition: 180 calories, 6 g fat (4 g saturated), 110 mg sodium, 30 g carbs, 0 g fiber, 17 g sugar, 2 g protein. Do we recommend it? Serving: 1 CakeNutrition: 270 calories, 12 g fat (6 g saturated), 120 mg sodium, 39 g carbs, 0 g fiber, 28 g sugar, 1 g protein. Who doesn't love the classic Nutty Buddy? To add insult to injury, Little Debbie's website doesn't disclose any of its products' nutritional information, so we had to rely on nutritionix.com for the lowdown on some of the products. 39 %12 gGrasas. This is nearly equivalent to the nutrition in the mini cinnamon sugar donuts listed below, but it's the longer list of ingredients that keeps this one on the worst side of things. One of the ingredients—TBHQ—is one that hides in many of Little Debbie's products, which is a major bummer considering that this ingredient should not be consumed at all. However, beware of Little Debbie's P.B. 39 %12 gGrasas. These have 10 grams less sugar and carbs than the strawberry shortcake roll, so even though it has a bit more calories, the excess sugar weighs more heavily on the ranking scale than 50 measly calories. And while her face seems sweet and genuine, her products have some mysterious ingredients and are chock-full of sugar and empty calories. Okay, so the saturated fat content has decreased significantly from that top offender—but the sketchy ingredients list is exponentially long. Calorie Goal 1,800 cal. It's hard to fathom, but the muffins are one of the best categories since they are lower in calories and significantly lower in saturated fat than many other Little Debbie products. Little Debbie's enormous array of ridiculously inexpensive, shelf-stable snack cakes aren't always the safe bet they seem to be.