The Benefits of Pueraria Mirifica for Women's Health. A 2015 study of the plant in mice found no benefits linked to raw burdock root. Lin SC, et al. In the right form, Burdock can also be used to help with many skin conditions, and this is just the beginning. Well, they’re all roots that offer a bevvy of nutritional benefits. Think before taking any diuretic agent containing flavonoids when you’re dehydrated (x). The plant features wide heart-shaped leaves and thistle-like flowers that range in color from bright pink to purple. 2012 Feb 1;12:8. Another very popular product that scored 4.4 out of 5 stars, Bulksupplements Pure Burdock Root Extract Powder, 5 Powerful Benefits of Cooking With Beef Tallow, 8 Essential Oils For Nightmares And Night Terrors, Gyms That Offer Child Care (Comprehensive List), Best Matcha Tea Powder – 9 Great Brand Reviews, Slippery Elm Benefits For Leaky Gut & Candida, Capsules are large and may be hard to swallow, May upset to stomach and digestive system, Smaller capsules that are easier to swallow, Allows you to more accurately measure dosage, Should be taken as a tea or with a meal which can be inconvenient in comparison to a capsule. You might be tempted to pass up on a burdock root supplement that costs less than $5 for a bottle and contains 100 capsules. It protects itself from predators with burrs that stick to fur, skin, and clothing. 2017; Volume: 46 issue: 1, page(s): 158-167. Burdock root has played a major role in traditional medicine for hundreds of years. BMC Complement Altern Med. As it naturally cleanses blood, it’s has an amazing effect on your lymphatic system (x). It’s important to stick to recommended dosages with natural products. The pouch features a zip seal and has been sealed at the factory to ensure maximum freshness. There’s scant information out there about burdock root consumption in children. Burdock root is a vegetable abounding with fiber. 2017 Mar-Apr; 7(2): 169–179. Some research has shown that it contains antibacterial properties. Burdock root (genus Arctium) is a member of the Asteraceae family that was once native to Europe and Northern Asia. It has also been found to help slow down the production of NPAT proteins in cancer cells. As a nutritional supplement, take ½ teaspoon (1,200 milligrams) of burdock root extract powder once or twice a day, or as instructed by your physician. 2014 Jul-Aug;35(4):e217-23. Diuretics work your kidneys and help the body eliminate excess fluid, mostly sodium and water. Biofilms grow all over the body. Burdock. It can also be eaten as a vegetable or in supplement forms. Burs are those pesky little pricklies you find stuck on your clothes over and over again after long hikes. Fast facts on burdock root: Burdock is a large weed covered in spurs that can grow over 4 feet tall. Diabetics who take medications for lowering blood sugar should avoid burdock root as it can cause hypoglycemia (dangerously low blood sugar levels). Burdock is a biennial medicinal herb that originates from Europe and Northern Asia, though it now also grows in the United States. Food as Medicine: Burdock. One customer stated that taking 2 to 3 capsules daily helped to clear up their back acne, while another stated the product made them dizzy. Burdock root has been found to contain a natural form of insulin as well as a prebiotic fiber. Homeopathy. The extract boosted sexual function and made male rats engage in sexual behavior more often (x). Painful tonsillitis is an inflammatory virus that makes tissues inside the tonsils infected with deadly bacteria. These two ingredients can help to lower blood sugar levels and to improve overall digestive function. Another common benefit of burdock is its aphrodisiac properties. Autoimmune conditions, free radical damage and other health disorders can cause long-term inflammation. J Burn Care Res. Many believe burdock root can cleanse the lymphatic system, your skin, and your blood. This could be because of the issues they are trying to improve or simply their body’s chemical makeup. Burdock Root Extract Supplement Burdock root comes as an herbal tincture, a crushed powder you can take in the form of a pill, a decoction (liquid made by boiling the herb) and as a tea. If you need more fiber, especially if you have diabetes, consider including it in your diet or consuming it as a supplement. Numerous studies have proven its potential to help treat several common health conditions, including inflammation, cancer and diabetes. As with all herbal supplements, burdock can be dangerous for some people. Traditionally, the most common uses were as a digestive aid and diuretic. It also increases the chances of premature labor. Here is a closer look at the many ways adding a burdock root supplement may benefit your health. All contents have been lab tested for purity and quality. Why Do People Take Dandelion Root for Their Health? Flor-Essence includes the same ingredients, as well as watercress, blessed thistle, red clover, and kelp. In some areas of the world, people consume large quantities of burdock as a vegetable, just like potatoes, and it’s packed with essential fibers. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Its extract has been used in holistic medicine for centuries to treat a variety of health conditions. What is it, exactly? Some burdock teas can also have fermented burdock. Both naturopathic and medical doctors agree that burdock can be used to naturally combat cancer. A 2011 study examines the effect of burdock root against some kinds of cancer — particularly those of the pancreas and liver (x). In a recent study published in the International Journal of Rheumatic Diseases, tea made from burdock root was found to help reduce inflammation and oxidative stress in patients suffering from knee osteoarthritis. This makes this amazing root a good choice for anyone who is trying to manage their diabetes the natural way, with diet instead of supplemental insulin injections. American Botanical Council. Recent studies involving animals have found that burdock root can help reduce the severity of a number of complications resulting from diabetes, most especially diabetic retinopathy. Burdock root is a versatile plant known for its plentiful health benefits, including aiding digestion, balancing hormones, detoxifying the liver, preventing infections, fighting cancer and boosting the immune system. This plant looks like the highly toxic belladonna nightshade plant. Our choice is the Oregon’s Wild Harvest Burdock Root Supplement since it offers 1350 mg of pure gobo root (Arcticum lappa) in each capsule. While this product is not organic, it is GMP quality assured and contains none of the following allergens; corn, soy, salt, sugar, starch, yeast, gluten, wheat, egg, milk, or artificial preservatives. You can eat the root, make tea, cook it or take it in the form of a supplement. For these reasons, this brand of burdock root supplement is rated as our best of the best and should make an excellent choice for most people who are interested in finding out how this type of supplement can help to improve their overall health. Burdock was first used in the medieval era, but it’s also popular in traditional Chinese medicine, and probably dates back much further (x). Burdock root has been found to induce better drainage of the lymph system, which in turns aids in and speeds up the “purification” of your blood. A 2002 study found the herb helped reverse liver damage caused by excessive alcohol consumption in rats, though a direct correlation to results in humans cannot necessarily be made. Some studies have shown that the best option is fermented burdock, so you should go for fermented tinctures instead of other options. All ingredients are listed as organic, something that more customers are starting to demand from supplement manufacturers. Lin SC, Lin CH, Lin CC, Lin YH, Chen CF, Chen IC, Wang LY. Information on Healthroot.com is NOT intended in any way to be medical advice. You can safely consume burdock root in moderation and safely drink a cup of its tea daily. Consult your doctor before giving this supplement to your child. Rieman MT, et al. Research into the health benefits of burdock is inconclusive, so you shouldn’t use it as an alternative to medical treatment.
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