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I also used a natural non flavoured protein by True protein. :))). Generally speaking, most muffins you’ll find at the grocery store, any fast-food establishment, or even a local bakery (with some exceptions) are about as nutritionally beneficial as a donut.It’s a sad truth my friends. Protein Banana Muffins for Everyday Snacking . Bake for about 1 hour or until just firm to the touch and a toothpick or cake tester comes out without raw batter on it. These Banana Nut Protein Muffins will rise beautifully! Yum!! You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. It is not a must to add cornstarch in this recipe, but it will yield the best results. Add the egg mixing well to incorporate. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox. These banana protein muffins will turn out super dense if you skimp on the banana and let's be real we want them nice and fluffy! https://thehealthyconsultant.com/banana-protein-muffins-paleo If my 16 year old son, Gianni, approves I know I’ve done a good job with a healthy recipe. Just made a batch and wish I made 2! This is a perfect recipe for banana muffins— I don’t think I’ll ever use another!! Bake for 25-30 minutes or until golden brown and a toothpick inserted comes out clean. Paleo gluten free, and kid approved. Stir vigorously until the mixture is smooth. Your email address will not be published. Let me know if you have any questions about it. Serve them for breakfast or for a grab-and-go snack. Hi Karin, Line a 12-cup muffin tin with paper liners. Chocolate Chip : Add 1/2 cup Lily's or Know Better no sugar chocolate chips, Banana Nut: Add 1/2 cup chopped walnuts or toasted pecans, Banana Oat: Replace half of the GF flour with Oat Flour, Chef Alina Using extra ripe bananas when baking is the BEST! I noticed a lack of protein muffins in Spark Recipes, so when I came across this one I just had to share. Remove from oven; let cool for 5 minutes. The first “protein powder” recipe I’ve done that actually works and tastes great. Offers may be subject to change without notice. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. They are loaded with sugar, often contain refined flours, and usually have enough calories to feed a small army. Grease, In a large mixing bowl, mash bananas until there are no large chunks left. Generally speaking, most muffins you’ll find at the grocery store, any fast-food establishment, or even a local bakery (with some exceptions) are about as nutritionally beneficial as a donut.It’s a sad truth my friends. Keywords: Protein Muffins, protein muffin recipe, protein powder muffins, almond flour banana muffins, Tag @thehealthyconsultant on Instagram and hashtag it #thehealthyconsultantrecipes. Can’t wait to make them! STORAGE: These muffins will keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Everything you need for a delicious feast. Snag your FREE Ultimate 5 Step Guide To Food Freedom! I'm the girl, Kim, behind Kim's Cravings. In a medium bowl, whisk together the flour, baking soda, and salt. <3 pinterest. Banana Bread Protein Muffins, specifically this recipe, are my latest go to carb & protein snack. EatingWell may receive compensation for some links to products and services on this website. They are sweet enough to entice them to eat them, yet not overly sweet to cause a bellyache if you eat two or three, LOL! They baked up with a beautiful crown, and they are moist and delicious. Everyone loves it, its easy to make and it’s a great quick snack or breakfast to have around. Most of the ones I tried were too chewy, gummy, or eggy for my tastes. With 131 calories, 9g protein, 21g carbs and 5g fat per serving this recipe is well balanced nutritionally, filling, and delicious which makes these muffins a perfect snack for kiddos or adults. These banana protein muffins are EASY to make, fluffy, and so tasty. In a large mixing bowl, combine mashed bananas (I mashed mine in my blender) with egg, oil, maple syrup and vanilla. *Use an additional 1/2 cup flour, if not using protein powder. The prep for this muffin recipe is just a quick and easy 5 minutes! ★☆ Thank you Kim!! 1. Pick bananas that are larger VS smaller. And I love cooking healthy foods, with real, whole-food ingredients, that don’t take a ton of time to cook! Put them in the oven on 350F/176C for around 25-30 minutes or 15-20 minutes for a regular muffin … They’re packed with fiber and protein… Stir in the flour mixture, until just combined. Kim I am working on apple spice, double chocolate and carrot cake versions of this recipe as well as a grain free Paleo version of Banana Bread Protein Muffins and will post the recipes as soon as I perfect them. Whisk yogurt and peanut butter together in a large bowl until smooth. Line a standard muffin pan (12 cups) with paper liners and evenly distribute batter between them. Remove from oven and allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. If you love banana bread, then this is a recipe for YOU. Copyright © 2020 by Chef Alina. * Percent Daily Values are based on a 2000 calorie diet. Preheat oven to 350 degrees Fahrenheit. They are loaded with sugar, often contain refined flours, and usually have enough calories to feed a small army. **Use any oil variety that you have on hand. AND there is only one bowl required. How to Make Banana Protein Muffins. Preheat the oven to 425 degrees F. Prepare a muffin pan with cooking spray, if needed. Bake on the middle rack in your oven for 12 min, rotate the pan and bake 12 min more or until they are just barely firm to the touch. I have listed a few options for flours and chips in the notes. These muffins are made with almond flour, ripe bananas, protein powder, and almond butter for a healthy, but bakery style muffin. * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. Feel free to add in some chocolate chips, dried fruit, or nuts to the muffins for some extra flavor. Thanks so much for your feedback!! First, mash up your bananas (probs the funnest part). 1/2 C. low fat greek yogurt (I used Oikos 0% plain), 1/2 cup sweetener that measures like sugar (I used individual packages, about 12). For the ingredients you’ll need some pantry staples (honey, almond flour, baking soda, baking powder, salt, cinnamon, almond butter, and protein powder), as well as some fresh produce (bananas, and eggs). Use any favorite protein powder that you like to use for baking. Take these Banana Nut Protein Muffins – the bananas naturally sweeten the muffins and make them insanely moist without needing too much butter or oil. SERVING SUGGESTIONS: These muffins are great on their own, with a pat of butter, or spread with almond butter or jam. Mash with a potato masher or a fork until there are no pieces bigger than the size of a pea. These look like a great snow day project , Wow, all of these look YUMMY! Join and receive instant access to my free library of resources, Whole30 Sloppy Joes with Sweet Potatoes (Paleo, Dairy Free), Loaded Sweet Potato Sausage Hash (Whole30, Paleo), The Best Healthy Sweet and Sour Chicken (Paleo, Whole30), Brussels Sprouts Breakfast Hash with Bacon. Approximate Nutritional Information: (will vary based on specific flour and protein powder used + whether or not you add in your chocolate chips) Serving: 1 muffin; Calories: 120, Fat: 3.9 grams, Carbs: 18 g, Fiber: 4 grams, Sugars: 11 grams; Protein: 4 grams It took me a few bakes to get this recipe exactly where I wanted it and my family happily ate each test batch.

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