/ November 14, 2020/ Uncategorized/ 0 comments

Unfortunately, mug cakes don’t tend to go crispy on the outside. Required fields are marked *. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! We’re a mother-daughter duo focused on healthy living & at home workouts! This healthy banana mug cake recipe is the perfect way to quickly satisfy your sweet tooth. This mug cake is so delicious it’s hard to resist making it every night. I don’t stop craving sweets. We're a mother-daughter team focused on simplifying healthy living. It too is incredibly easy but will need to be cooked in a traditional oven rather than the microwave. * Percent Daily Values are based on a 2000 calorie diet. Mix well to incorporate all the flour. I hope that you like this banana mug cake and that you didn’t run into any issues making it. Maybe a nice high protein ice cream like, peanut butter – we like these higher protein peanut & almond butters by. This Chocolate Protein Mug Cake can be made in 2 minutes, and it's a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that won't kill your macros. Do you have 3 minutes to spare? 1 minute Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. *If you do Vegan Protein Powder, you'll need a little almond milk. Microwave for 3 minutes, checking halfway through. It’s kind of hard to imagine this would even work out. I would make it again. soooooo F&%KING goood i love it way to much. – sounds amazingly simple so I will have to give this one a go. This site uses Akismet to reduce spam. Filed Under: Cake, Desserts Tagged With: banana, glaze, mug cake, quick. You heard us right — this quick and easy microwave recipe contains no flour or grains, and it’s so gooey, decadent and moist! Glad I wasn't hungry! Save my name, email, and website in this browser for the next time I comment. Meanwhile, mash a large ripe banana until there are (almost) no chunks left, using a fork or a hand mixer. Then see if I can do it ?GF for the younger ones. If they’re unripe, then they will not mash properly. It’s so irresistible! Checked at 1.5 mins and stopped at 2 mins cooking time, which was perfect as there was just enough gooey bits. This gooey banana mug cake is the perfect treat to cook yourself when you’re feeling a little hungry. You really don’t want this easy chocolate mug cake turned into a hot microwave mess to clean up! Remove after a minute and if it isn’t cooked well enough, continue microwaving in 30-second spurts. I made mine in these cute little ramekin bowls that I had. Wow these are amazing! Information is not currently available for this nutrient. I know this sounds too good to be true, but the combination of bananas and eggs is some kind of magic that I’ll never understand! To make it a little more Whole30 compliant I swapped the maple syrup for a couple of chopped dates and the vanilla for pumpkin pie spice. but watch those goals!! I’d lie to you, though, if I did not tell you I’ve made this recipe at least 8 times before I came up with the perfect combination. Add comma separated list of ingredients to exclude from recipe. I checked mine every 20 minutes. My ultimate goal was to create a recipe that would taste exactly like that banana nut cake my grandmother used to make when I was a kid. haha! The easiest extra that you can have with this delicious cake is some cream drizzled over the top. If you continue to use this site we will assume that you are happy with it. Came out great! In bowl, or mug itself mix together your flour, sugar and baking powder and salt. This was so delicious! Interesting never heard of it before. This step is essential if you can't eat any undercooked egg. Notes Great flavor though. This cake can be whipped up in about 3 minutes and is filling. Notify me of follow-up comments by email. Nutrient information is not available for all ingredients. Before meeting Kim and Kalee, I was struggling with my fitness goals. An easy way to make a banana a little more exciting. Like my 3-ingredient protein mug cake, this recipe is so simple and delicious it really feels like I’m cheating or something. THE BEST MUG RECIPE EVER!!!!!!! Loved it, thank you! There are plenty of sweet baked goods you can make with overripe bananas. It doesn't have a lot of flavor and the texture is not very appetizing. Cook in the microwave for 1 minute and 30 seconds. Share 3 ingredient banana cake on Facebook, Share 3 ingredient banana cake on Twitter, Share 3 ingredient banana cake on Pinterest, Share 3 ingredient banana cake via browser, Place all ingredients in a bowl and mix together until well combined, Slow cook on high for 2 hours In a mug. Go with lower time and just add as needed. Most people won't think twice about serving basic cornbread when is on the table. Alternatively, you could stir the ingredients in a large mixing bowl. Put your mug into the microwave and zap for 1 minute (or until desired gooey-ness or lack thereof). My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Make sure your mug is large enough. This healthy banana mug cake is the perfect 2-minute guilt-free treat. Get the latest news, free product trials, prizes, recipes and much more… first. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. Never dreamed banana cake could be made with only 3 ingredients! I added another 30 seconds to get the perfect cake texture. You can’t go wrong with this. Plus, you can easily make it paleo, gluten-free, and nut-free! Please leave a comment on the blog or share a photo on Instagram. I would have given 5 stars for taste but gave 4 due to my small adjustments to the recipe. This site uses Akismet to reduce spam. If you like your mug cakes slightly gooey in the middle, then reduce the cooking time slightly. Personally, I think they’re all pretty good but if you want one similar to this one then be sure to check out the gooey chocolate brownie. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! The cake turned out really good!!! You could go one step further and have it with some banana custard. If you’re talented, like moi, you can do all of this in one mug. Many thanks for sharing this awesome recipe! Grab our favorite at home workouts & a sample meal plan! Great way to use up overripe bananas! It also goes great with some hot custard, but that involves more work unless you buy the premade custard. https://bachelorrecipe.com/recipe-3-ingredient-chocolate-mug-cake Enter your email and a password below to post your comment and join MoM: You must be logged in as a member to post. Plus the extra special part is that it has a brown sugar glaze…um yes who doesn’t absolutely love that you can make cakes in a mug?!? Prep Time 1 … 3 Ingredient Keto Peanut Butter Cookies!! Firstly, melt the butter in the microwave. This delicious single serve dessert can also be made whoile30 and vegan. THANK YOU SO MUCH!! Cuisine: Bake for 20-25 minutes at 350F or until a toothpick inserted in the center comes out clean. Quick, easy and yummy, added chocolate chips too! This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes! Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. You can insert a toothpick to check level of done-ness. If you're not already a Mouths of Mums member, simply sign up here. =), Your email address will not be published. You can enjoy our healthy and delicious 3 ingredient chocolate protein mug cake within the next 2 minutes! Protein option: Replace 1 tsp vanilla extract with 1 scoop vanilla whey protein powder. If you use vegan protein powder, use enough almond milk to make the batter pudding like. I personally prefer option number 2, but if you want your cake ASAP (lol, I get those cravings too! 3-2-1 MICROWAVE MUG CAKE. The oven version just tastes better, for obvious reasons. Mash banana until there's no chunks; Mix all 3 ingredients in your mug; Microwave 1 min or until desired level of gooey-ness; If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. To bake:Pre-heat oven to 350.Bake at 350 for 20 to 25 mins or until desired consistency. For this banana mug cake to work the best, you will need to use overripe bananas. *If you decide to bake, add 1/2 tsp of baking powder Add the dry ingredients, milk, and mix until combined. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. Ingredients You may want to add 1/2 tsp of baking powder if you do this option though. I placed mine in a baking style tray (or you could use the silicon mould style ones) in my slow cooker. Bake at 350 for 20 to 25 mins or until desired consistency. ), a microwave is perfectly fine. Super easy and my son loved it. Calories: 312.5Total Fat: 6.7gCholesterol: 191.5mgCarbohydrates: 37.5gNet Carbohydrates: 34.4gFiber: 3.1gSugar: 21gProtein: 27.6g

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